10 am - Sound Bath and Chakra Balance

You will be laying on a yoga mat or sitting in a chair, preferably laying on a yoga mat. The sound of the instruments will wash over your body providing a vibrational bath of beautiful sounds that resonate through your body. My crystal singing bowls are toned to the frequency of your chakras, as the bowls are played your chakras will be engaged and balanced. I will guide you through the location of each chakra so you can feel the connection.

11 am - Basic Yoga and Guided Meditation

Where do you put your hands? How do you stand? What muscles do you engage? These questions will all be answered, in this basic yoga active instruction. You will be placing your hands, standing strong and engaging the proper muscles to build a strong frame and feel confident attending future yoga classes. The guided meditation will teach you to connect to mother earth's natural healing energy.

12 pm - Meridian Stretch and Dry Brushing

We all have 12 meridians which affect the major parts of our body. We will walk through each one, do the stretch and give our bodies the love of stretch. Some are standing, some are sitting, some are super easy and some more challenging. This will stretch you and help you gain strength and balance.

Dry brushing creates a lymphatic system flow, we will learn the major lymph node locations and how to easily keep these very important parts of our body flowing freely.

1 pm - Tuning Forks for Pain Reduction

I will be providing everyone a tuning fork to use during this event. You will feel firsthand the vibrational healing a tuning fork can provide. I will perform a hands-on demonstration to those looking to relieve tension and pain on the spot.

2 pm - Clearing Limiting Beliefs

We all have "stuff". I will share 12 easy to do clearing techniques to help get past the "thing" you want to get unstuck from. These techniques are something you can do any time of the day, you will find one that resonates more with you and you can adopt it as your unstuck tool.

3 pm - Essential Oils and Herbal Remedies

Many people have oils and herbs sitting around. They are not sure how to use them or what to use for what. Our creator has given us so many natural remedies to help us care for ourselves naturally. You will smell oils, learn basic techniques and learn ways to use them in daily life.

4 pm - Sound Bath and Chakra Balance

You will be laying on a yoga mat or sitting in a chair, preferably laying on a yoga mat. The sound of the instruments will wash over your body providing a vibrational bath of beautiful sounds. My crystal singing bowls are toned to the frequency of your chakras, as the bowls are played your chakras will be engaged and balanced, I will guide you through the location of each chakra so you can feel the connection.