Sound Bath
Chakra Balance
"I AM" Affirmations
Sunday, September 15th, 2024
3pm - 5pm
McFarland United Church of Christ
What is a Sound Bath?
A sound bath is a meditative experience where participants lie down or sit comfortably while sounds and vibrations from various instruments are played. These instruments can include singing bowls, gongs, chimes, drums, and other harmonic tools. The term "bath" implies that the participants are immersed in the sounds, allowing the vibrations to wash over them, promoting relaxation, stress reduction, and sometimes even spiritual or emotional healing. The intention is to create a therapeutic environment where individuals can let go of tension, quiet the mind, and enter a state of deep relaxation or meditation.
What are Chakras?
Chakras are the major energy centers within the body.
⚪️Top of your Head
🟣Forehead 🔵Throat
🟢 Heart 🟡Gut
🟠Reproduction
🔴Base of your Spine
What are "I AM" Affirmations?
Affirmations are positive statements.
"I am" affirmations are a specific type of affirmations that begin with the phrase "I am" followed by a positive statement or declaration about oneself. These affirmations are particularly powerful because they directly affirm one's identity and self-concept. By starting with "I am," they reinforce a sense of self-awareness and self-affirmation.
The Experience Overview
The 2 hour sound bath experience will start with a chakra balance with "I AM" affirmations then flow immediately into the sound bath.
Get ready to relax, rejuvenate and feel amazing!
Please bring a yoga mat or two to double up the thickness, a blanket to cuddle into and a pillow. A second pillow or a bolster is nice behind the knees to take pressure off the lower back.
If you fall asleep this is completely normal and wonderful, don't worry if you snore...if it's too loud I will nudge you.
What Beautiful Instruments Will You Experience?
Crystal singing bowls, metal singing bowls, gong, hand drums, ocean drum, flutes, chimes, rattles and shakers.
The In-Person Experience?
A sound bath is a healing experience that can't be replicated on-line, with a video or a recording. The in-person vibrational healing from the beautiful instruments is how the magic happens.
During a sound bath, the state of brain waves change from normal alert state (beta) to relaxation state (alpha), sleep state (theta) and even restoration state (delta). As the mind and body relax, the heart rate and blood pressure decrease, and our breathing becomes deeper. It is in this state where deep healing can happen.
The Benefits?
A sound bath reduces stress and anxiety by inducing a state of relaxation, but also has physiological benefits. These include reduced pain, better sleep, eliminating toxins and strengthening the immune system.
Sound Bath Newbie?
If you have never experienced a sound bath before, you will be amazed how good you feel!!! Come relax and enjoy, you will love it!
What Do I Need?
Please bring a yoga mat or two to double them up, blanket and a pillow so you are comfy and cozy. A second pillow or a bolster is nice behind the knees to take pressure off the lower back.
Get ready to relax with an open heart and open mind.
Duration of Time?
The experience is 2 hours.
Who?
All age groups are welcome.
Cost?
The sound bath is $30.
Contact Person?
Karen Jedele, Owner
Karen's Holistic
Cell 858-869-4431
karen@karensholistic.com
Call, text or email with any questions!
August 2024
ChiroWay of Stillwater
July 2024
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UCC - Church With Heart
July 2024
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Energy Healing Conference
June 2024
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UCC - A Church With Heart
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Village Parks and Recreation
April 2024
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March 2024
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January 2024
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December 2023
Lake Villa, IL
November 2023
Lake Villa, IL
October 2023
Antioch, IL
Antioch, IL
Antioch, IL
Proactive Wellness Goals?
Self Love? Get Your Sparkle Back?
What can I help you with?
All Services
Tuning Fork Treatments - Pain Reduction
Tuning Fork Treatments - Chakra Balance
Sound Bath - Private and Group Sessions
Meridian Stretching, Balance, & Strength
Customized Essential Oil Healing Blends
Herbal Full Body Cleanse and Remedies
Lymph Node Full Body Flow Techniques
Food Sensitivity and Nutrient Testing
Holistic Life Coaching and Programs
EMF Radiation Home Metering
Clearing Limiting Beliefs
AO Digitial Body Scan
Technology
PEMF - Pulsed Electromagnetic Field
InHarmony Meditation Cushion
Neuroptimal Brain Training
AO Digitial Body Scan
Product Sales
Lifewave-Fountain of Youth-Cellular Level
Healing Mats - PEMF, Red Light & FIR Heat
Dr Christophers Herbal Remedies
DoTerra Certified Essential Oils
L'Bri Pure and Natural
Carpe Diem CBD
Hello. I am Karen Jedele.
Welcome to the Sound Bath Love!
I’m so excited to meet you!
My Full Story - 3 Minutes of Reading Time - So grab a cup of tea and enjoy!
I’m so excited to share this journey with you!
After 13 incredible years in San Diego, I moved back to my hometown of Antioch, IL with a powerful message buzzing inside me:
"You are going home to heal."
At first, I wasn’t exactly sure what that meant, but things quickly started to fall into place when I began searching for regularly scheduled sound baths—only to realize they didn’t exist here! "Wait... what?!"
Sound baths had been my go-to for relaxation, rejuvenation, and self-care for years, and suddenly, they were nowhere to be found—my secret escape had just vanished!
But, not for long! I was on a mission to bring sound healing back into my life and to my community. I reached out, networked, and eventually found a woman a few towns over with sound bath instruments. Jackpot!
I began hosting sound baths right in my home, and to my delight, people started showing up! Seeing others light up with joy and healing filled me with energy and purpose.
Word spread quickly, and before I knew it, more and more people were joining in on the magic!
Fueled by the growing excitement, I couldn’t resist—so I splurged on my own sound bath instruments and went all in! I bought tuning forks, a PEMF mat, massage table, started offering chakra balancing, and even started hosting monthly holistic wellness workshops at a local venue in the Village of Antioch.
People from all over were gathering, and it didn’t stop there! I launched weekly sessions blending stretching, balance, strengthening, sound baths, chakra balancing, and affirmations—a mind-body-spirit combo I absolutely love!
In a town of 15,000—where 99% of people had never even heard of a sound bath—Karen’s Holistic was born, sparking a movement of healing and transformation.
The response? Incredible!
I quickly realized that other communities might be in the same situation, and my love for travel fueled the vision of a sound bath tour. After reaching out to a few places, my theory was validated, and my heart was overflowing with gratitude.
This had to change pronto, and I was determined to make it happen!
I always trust in divine guidance, asking, “Please put me where I’m supposed to be, and I will listen and I will follow.”
With momentum building, the divine nudged me in a big way—I was invited to join global sound healers at the 2024 Energy Healing Conference in Sandy, Utah, where we’d kick off the event with a massive sound bath for over 200 attendees! Naturally, my answer was a resounding YES!
That experience boosted my confidence, confirmed I was on the right path, and set the stage for my first-ever sound bath tour.
In July 2024, I completed my first tour, and the feedback was overwhelmingly positive!
Now, I’m beyond excited to announce my 2025 sound bath tour is in the works and titled "Cover the World in Sound!"
My mission is to bring the healing power of sound to communities across the USA and beyond, especially to those that currently have no access.
The beauty of sound healing is that it benefits everyone—no matter your mood, health, or mindset. Just show up, be present, and let the healing begin!
If you’d like to bring the magic of sound healing to your community, I’d love to connect and add you to my 2025 "Cover the World in Sound Tour".
Today, my amazing offerings have grown to include so much more!
Whether you’re looking for deep relaxation, personal growth, or thrilling new adventures, I got you!
I’m beyond excited to personally invite you to one of my in-person events! How about a wellness workshop, a rejuvenating sound bath, or maybe even a transformational retreat?
The best part? The virtual options let us connect and thrive together, no matter where you are! Jump into a 30-day health challenge, herbal cleanse, or some self-love and holistic wellness coaching...we all need it!
Up next, is a corporate sound therapy program for big businesses, bringing sound healing into the workplace to boost productivity and ease the stress between home and work life.
As I traveled back and forth multiple times between San Diego (specifically Encinitas, for those who know it) Antioch in my Gypsy Rig originally intended as a beachside office, which quickly turned into my adventure rig when the pandemic hit—a time I’m forever grateful for!
With each crisscross trip across the Western US, I made a point to take a different route. This allowed me to explore the breathtaking landscapes of the western US and discover incredible locations for hosting retreats.
These travels have inspired a curated list of ideal spots for those who, like me, seek transformation, a deep connection to nature, and a thirst for adventure.
In May of 2025, I’ll be hosting a “Self-Love with a Slice of Adventure” retreat at my favorite resort in Arizona—here’s a hint, it’s not in Sedona! If you’re interested, let’s connect!
Everything I do is designed to inspire and transformation us into the best version of ourselves!
If you’ve never experienced one of my live sound baths, I wholeheartedly recommend it. The magic of sound and vibrational healing is something that simply can’t be captured through a screen—it’s meant to be felt and experienced in person.
As a Sound and Vibrational Healer working with Singing Bowls, Tuning Forks, and Crystal Pyramids, plus a Chakra and Crystal Healer, Retreat Leader, Self-Love and Holistic Wellness Life Coach, Essential Oil Specialist, Clearing Limiting Belief Practitioner, and Level One Thai Massage graduate—I’m certified in making you feel amazing!
Let’s connect and create some magic together! I’m excited to help you unlock relaxation, rejuvenation, and inner peace.
Reach out when you’re ready to take that next powerful step toward your wellness goals!
Helping people is my #1 passion.
All My Love ~ Karen
Karen Jedele, Owner
Karen's Holistic
Cell 858-869-4431
karensholistic.com
karen@karensholistic.com
Call, text or email with any questions!
See you soon!