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Holistic Wellness Tuesday Nights

Holistic Wellness

Tuesday Nights

6pm-8pm

Relax - Stretch - Strength - Balance - Flow

St. Ignatius Episcopal Church

500 Depot St, Antioch, IL 60002

Come anytime that works for your schedule...you will not be interrupting anything... if you come late or leave early, just come and enjoy it!

5 Active Events

If you need a chair, they will be available and I will offer modifications.

Let's do it, experience it, relax it, stretch it, balance it, flow it and enjoy every second of it!

Mini Sound Bath - Chakra Balance with Affirmations

30-minute session to start off the evening being aligned, centered and relaxed.

You will be laying on a yoga mat or sit in a chair, preferably laying on a yoga mat. The sound of the instruments will wash over your body providing a vibrational bath of beautiful sounds that resonate through your body. My crystal singing bowls are tuned to the frequency of our seven chakras, as the bowls are played your chakras will be engaged, aligned and balanced. I will guide us through the location, color and meaning of each chakra, and recite beautiful affirmations.

Basic Basic Yoga
Where do you put your hands? How do you stand? What muscles do you engage? These questions will all be answered, in this basic yoga active instruction. You will be placing your hands, standing strong and engaging the proper muscles to build a strong frame to feel confident attending future yoga classes.

Meridian Stretching

We all have twelve meridians which correlate to the major parts of our body. I will guide us through each one, do the stretch and give the major areas of our bodies the loving stretch it deserves. Some stretches are standing, some are sitting, some are super easy and some more challenging.


Strength and Balance

I will guide us through an effective low impact strength and balance sequence that is geared toward body toning, balance and cellulite reversal to get us ready for all the summer fun activities. We start to loose our balance at 35 years old and our muscle mass depletes quickly as we age too, we need to continuously work on keeping them so we are strong and stable.

Dry Brushing Lymph Node Flow Technique

Dry brushing creates a full body lymphatic system flow. We have approximatley 800 nodes in our body. We will open up all the major lymph node locations and perform a lymph node flow sequence to keep these very important parts of our body flowing freely.

The main functions of the lymph nodes are: detecting and eliminating infectious organisms, removing abnormal cells, including cancer cells and precancerous cells and eliminating damaged cells or cell products that might cause illness.


The Benefits?

I love this combination of active events, it brings it all together...mind, body, spirit, balance, strength and body flow for overall wellness combo.

Karen's Holistic Wellness Event Newbie?

If you have never experienced one of my events before, you will be amazed how good you feel!!! Come relax and enjoy, you will love it!

What Do I Need?

Please bring a yoga mat or two to double them up.

Please bring a blanket and a pillow so you are comfy and cozy during the sound bath, chakra balance portion. A second pillow or a bolster is nice behind the knees to take pressure off the lower back.

Get ready to relax with an open heart and open mind.

Duration of Time?

The event is 2 hours.

The mini sound bath, chakra balance and affirmations are the first 30 minutes.

Come anytime that works into your schedule....you will not be interupting anything if you come late or leave early.

Who?

All age groups are welcome.

Cost?

$30 per night

$100 if you attend 4 consecutive nights.

If you attend 4 consecutive nights, you will receive $20 cash at the 4th class.

Contact Person?

Karen Jedele

Karen's Holistic

Cell 858-869-4431

karensholistic.com

karen@karensholistic.com

Call, text or email with any questions!

Holistic Life Goals?

Wellness Goals?

How Can I Help?

All Services

  • Tuning Fork Treatments - Pain Reduction

  • Tuning Fork Treatments - Chakra Balance

  • Sound Bath - Private and Group Sessions

  • Meridian Stretching, Balance, & Strength

  • Customized Essential Oil Healing Blends

  • Herbal Full Body Cleanse and Remedies

  • Lymph Node Full Body Flow Techniques

  • Food Sensitivity and Nutrient Testing

  • Holistic Life Coaching and Programs

  • EMF Radiation Home Metering

  • Clearing Limiting Beliefs

  • AO Digitial Body Scan

Technology in My Studio

  • PEMF - Pulsed Electromagnetic Field

  • InHarmony Meditation Cushion

  • Neuroptimal Brain Training

  • AO Digitial Body Scan

Product Sales

  • Lifewave- Healing at the Cellular Level

  • Healing Mats - PEMF, Red Light & FIR Heat

  • Dr Christophers Herbal Remedies

  • DoTerra Certified Essential Oils

  • L'Bri Pure and Natural

  • Carpe Diem CBD

Chat more?


Hello. I am Karen Jedele.

Welcome to the Sound Bath Love!

I’m so excited to meet you!

My Full Story - 3 Minutes of Reading Time - So grab a cup of tea and enjoy!

I’m so excited to share this journey with you!  

After 13 incredible years in San Diego, I moved back to my hometown of Antioch, IL with a powerful message buzzing inside me: "You are going home to heal."  

At first, I wasn’t exactly sure what that meant, but things quickly started to fall into place when I began searching for regularly scheduled sound baths—only to realize they didn’t exist here! "Wait... what?!"  

Sound baths had been my go-to for relaxation, rejuvenation, and self-care for years, and suddenly, they were nowhere to be found—my secret escape had just vanished!

But, not for long! I was on a mission to bring sound healing back into my life and to my community. I reached out, networked, and eventually found a woman a few towns over with sound bath instruments. Jackpot!

I began hosting sound baths right in my home, and to my delight, people started showing up! Seeing others light up with joy and healing filled me with energy and purpose.

Word spread quickly, and before I knew it, more and more people were joining in on the magic!  

Fueled by the growing excitement, I couldn’t resist—so I splurged on my own sound bath instruments and went all in! I bought tuning forks, a PEMF mat, massage table, started offering chakra balancing, and even started hosting monthly holistic wellness workshops at a local venue in the Village of Antioch.

People from all over were gathering, and it didn’t stop there! I launched weekly sessions blending stretching, balance, strengthening, sound baths, chakra balancing, and affirmations—a mind-body-spirit combo I absolutely love!  

In a town of 15,000—where 99% of people had never even heard of a sound bath—Karen’s Holistic was born, sparking a movement of healing and transformation.  

The response? Incredible!

I quickly realized that other communities might be in the same situation, and my love for travel fueled the vision of a sound bath tour. After reaching out to a few places, my theory was validated, and my heart was overflowing with gratitude.

This had to change pronto, and I was determined to make it happen!  

I always trust in divine guidance, asking, “Please put me where I’m supposed to be, and I will listen and I will follow.”

With momentum building, the divine nudged me in a big way—I was invited to join global sound healers at the 2024 Energy Healing Conference in Sandy, Utah, where we’d kick off the event with a massive sound bath for over 200 attendees! Naturally, my answer was a resounding YES!  

That experience boosted my confidence, confirmed I was on the right path, and set the stage for my first-ever sound bath tour.  

In July 2024, I completed my first tour, and the feedback was overwhelmingly positive!

Now, I’m beyond excited to announce my 2025 sound bath tour is in the works and titled "Cover the World in Sound!"

My mission is to bring the healing power of sound to communities across the USA and beyond, especially to those that currently have no access.

The beauty of sound healing is that it benefits everyone—no matter your mood, health, or mindset. Just show up, be present, and let the healing begin!  

If you’d like to bring the magic of sound healing to your community, I’d love to connect and add you to my 2025 "Cover the World in Sound Tour".

Today, my amazing offerings have grown to include so much more!

Whether you’re looking for deep relaxation, personal growth, or thrilling new adventures, I got you!

I’m beyond excited to personally invite you to one of my in-person events! How about a wellness workshop, a rejuvenating sound bath, or maybe even a transformational retreat?

The best part? The virtual options let us connect and thrive together, no matter where you are! Jump into a 30-day health challenge, herbal cleanse, or some self-love and holistic wellness coaching...we all need it!

Up next, is a corporate sound therapy program for big businesses, bringing sound healing into the workplace to boost productivity and ease the stress between home and work life.

As I traveled back and forth multiple times between San Diego (specifically Encinitas, for those who know it) Antioch in my Gypsy Rig originally intended as a beachside office, which quickly turned into my adventure rig when the pandemic hit—a time I’m forever grateful for!

With each crisscross trip across the Western US, I made a point to take a different route. This allowed me to explore the breathtaking landscapes of the western US and discover incredible locations for hosting retreats.

These travels have inspired a curated list of ideal spots for those who, like me, seek transformation, a deep connection to nature, and a thirst for adventure.

In May of 2025, I’ll be hosting a “Self-Love with a Slice of Adventure” retreat at my favorite resort in Arizona—here’s a hint, it’s not in Sedona! If you’re interested, let’s connect!

Everything I do is designed to inspire and transformation us into the best version of ourselves!

If you’ve never experienced one of my live sound baths, I wholeheartedly recommend it. The magic of sound and vibrational healing is something that simply can’t be captured through a screen—it’s meant to be felt and experienced in person.

As a Sound and Vibrational Healer working with Singing Bowls, Tuning Forks, and Crystal Pyramids, plus a Chakra and Crystal Healer, Retreat Leader, Self-Love and Holistic Wellness Life Coach, Essential Oil Specialist, Clearing Limiting Belief Practitioner, and Level One Thai Massage graduate—I’m certified in making you feel amazing!

Let’s connect and create some magic together! I’m excited to help you unlock relaxation, rejuvenation, and inner peace.

Reach out when you’re ready to take that next powerful step toward your wellness goals!

Helping people is my #1 passion.

All My Love ~ Karen

Karen Jedele, OwnerKaren's HolisticCell 858-869-4431karensholistic.comkaren@karensholistic.com

Call, text or email with any questions!

See you soon!